Monday, October 19, 2009

Meat Loaf, Eat Loaf, I Don't Want to Eat Loaf


Remember when you were little and your mom made meat loaf and you hated it? And sometimes there was an egg in the middle of it (ps, wtf was that?!)? Yeah, this isn't that recipe. Think of all the yummyness of a hot wing (dressing included) and then imagine it coming out of a pan in a loaf. That is pretty much what this taste like. It.Is.So.Good. The sister gives it 4.75 and I'd give it 5.


Side notes: As I have mentioned before, ground white chicken meat is HARD to find. Ground turkey works great. Also, I have found the cooking time on this really varies for some reason. For a single loaf, it is between 30 and 40 minutes so keep an eye on it!


Buffalo-Blue Cheese Meat Loaf

Serves 4


Ingredients:


2/3 cup old fashioned oats

1/2 cup skim milk

2.5 tbsp buffalo wing sauce (add some more if you like it super spicy, I use Franks Red Hot)

1lb ground chicken or ground turkey

1/2 cup chopped celery

1/4 cup shredded carrot

1/4 cup chopped sweet onion

2 large egg whites, lightly beaten

1/4 tsp salt

1/2 cup low fat blue cheese crumbles


Directions:


Preheat oven to 350 degrees. Lightly mist a 9x5x3 nonstick loaf pan with cooking spray.


Combine the oats and milk in a medium bowl and stir to mix. Let stand for 3 minutes or until oats begin to soften. Stir in wing sauce until well mixed. Add the chicken, celery, carrot, onion, egg whites and salt. With a fork or clean hands, mix the ingredients well. Add the blue cheese and gently mix to combine.


Transfer the mixture to the prepared pan and spread so that the top is flat. Bake for 35 to 40 minutes (again, keep an eye on it) until completely cooked through and meat is no longer pink. Cut into 8 slices and serve!

0 comments:

Bi-Coastal Foodies   © 2008. Template Recipes by Emporium Digital

TOP